Instead of Fritos

I am Worried
          Scared
          Aggravated
          Frustrated
          Disappointed

But.

Eating                  won’t fix this.
Panicking
Hiding
No self-care
Compromising

Only Time         will
           Patience
           Support
           Honesty
           Clarity

I can Read
           Sleep
           Cry
           Clean
           Wait
           Meditate
           Move my body
           Kiss my husband
           Hug my pets
           Call a friend

I have feelings.

Feelings don't have me.